Where are you?
Consider your current situation.
- 5 cups of coffee per day
Where are you going?
What would you like to change?
- Cut down coffee
How will you get there?
What can you start today?
- Cut down to 4 cups today
- then to 3 cups next week
- then to 2 cups in a month.
Aim to set specific , realistic goals that help you grow positively.
