Where are you?
Consider your current situation.
  • 5 cups of coffee per day
Where are you going?
What would you like to change?
  • Cut down coffee
How will you get there?
What can you start today?
  • Cut down to 4 cups today
  • then to 3 cups next week
  • then to 2 cups in a month.


Aim to set specific , realistic  goals that help you grow positively.


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