Books

Below are the Living Well¯ booklet, workbook and slideshow I have created to provide basic, accessible information promoting healthy lifestyle choices.

Content is based on recent research in health promotion and healthy aging as well as over a decade of experience as a psychiatrist working with a wide variety of clients in a crisis intervention clinic and emergency room,

The images and tips aim to inspire and inform readers to pursue healthier and happier lives with simple changes.

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Workbook

Booklet

Slideshow

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