Kindness, courtesy and simply smiling helps build a sense of community.
Connecting with animals can bring joy, comfort and purpose. Being outdoors may promote a sense of connection with nature, fostering peace of mind.
Where are you?
These questions help you reflect on your current lifestyle.
- How do you connect with others
- in person?
- by phone?
- via computer?
- How do you express kindness towards friends, family and strangers?
Where are you going?
These questions help you set realistic goals that move towards change.
- What would you like to change?
- Where would you like to be in
- one month?
- one year?
- What will you do
- this week?