Kindness, courtesy and simply smiling helps build a sense of community.



Connecting with animals can bring joy, comfort and purpose. Being outdoors may promote a sense of connection with nature, fostering peace of mind.





Where are you?
These questions help you reflect on your current lifestyle.
  1. How do you connect with others
    • in person?
    • by phone?
    • via computer?
  2. How do you express kindness towards friends, family and strangers?
Where are you going?
These questions help you set realistic goals that move towards change.
  1. What would you like to change?
  2. Where would you like to be in
    • one month?
    • one year?
  3. What will you do
    • today?
    • this week?



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