Sunshine SmoothieMango has Vitamin E, vital for hormones. Raspberries are full of anti-oxidants and facilitate blood flow.Watermelon is said to be an aphrodisiac.Enjoy :)) 1 part mango1 part papaya1/2 cup raspberries1 part watermelon1 cup fruit juice (- / + to taste)2 cups crushed iceBlend. Pour into glasses. Garnish with berries or slice watermelon. […]
1 1/4 cup shelled frozen edamame pods1 garlic clove, minced4 tsp soy sauce1 tbsp rice vinegar1/2 tsp […]
Maneesha’s specialty 2 pkgs silken tofu – firm1 1/2 cups 70 % chocolate chips – melted1 tbsp lemon2 tbsp vanilla1/3 to 1/2 cup agave syrup Combine above in food processor until smooth. Combine 1 cup graham cracker or vanilla cookie crumbs with 1/4 cup melted Nature’s Balance.Press into 9 inch circular pan. Pour into […]
Grilled Broccoli and LemonsTotal Time: 20 minutes—Serves 4Cut 1 bunch broccoli into 8 large spears and cut 2 lemons into quarters. In a large bowl, toss with 2 tablespoons olive oil; season with salt and pepper. Grill the broccoli and lemons over medium heat, turning occasionally, until tender and lightly charred, 10 to 15 minutes. […]
I tbsp olive oil 4 cloves garlic , finely chopped I diced onion 2 celery stalks, finely sliced 2 carrots, finely sliced I cup brown lentils 5 cups water 1 can stewed tomatoes salt and pepper to taste 1 tsp cumin 1/4 lemon juice 1 bunch spinach, washed and finely chopped or1 package frozen spinach, […]
Copyright Dr Mia Korn MD 2015
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