Mood Lifter and Fat Burner Vitamin D has long been linked to mood. Now, recent research shows its association with promoting weight loss. Adequate Vitamin D levels help you . . . 1. Eat less and feel more satisfied Vitamin D levels are linked to leptin, the hormone that tells the brain […]
1. Cut down / out junk food 2. Read labels and look for chemicals, fat, sugar 3. Drink at least 2 liters of water per day 4. Eat 5 – 8 fruits and vegis per day, ideally at least half of these should be raw 5. Lots of colour […]
Many of my clients, including teachers, cooks, construction workers, nurses and university professors …report years, sometimes decades of regular, often daily, marijuana. They are generally surprised to learn they are exacerbating, if not causing, the anxiety, depression, insomnia and / or psychosis they suffer. It also interferes with treatment. When marijuana use is reduced or […]
Many clients, whether they be electricians, administrative assistants, professors, janitors, salespeople, lawyers… have misconceptions about medications. This sometimes gets in the way of proper treatment. Here is some information about commonly prescribed “anti-depressants”.After 4 – 6 weeks, these medications help improve mood as well as physical symptoms associated with depression such as insomnia, poor appetite / concentration / motivation. […]
Anandamide, like THC, activates cannaboid receptors in the brain. Unlike cannabis use, running regularly is a way to enjoy anandamide, that benefits mind and body. How I got hooked After college, I backpacked around Europe for almost a year. I decided to take up jogging since it is an efficient work-out which requires no gym, instructor, class, […]
Bring a friend Throw a frisbee Walk a dog Along the ocean Collect leaves Pick flowers Bird watch Carry binoculars In the mountains Collect shells / rocks Listen to music Around a lake Push a stroller Play golf Collect driftwood
Hiccups ID : 22 y/o woman, living with parents. History of migraine headaches. Unemployed. Accompanied by parents. 3:38am says the red LED display of the alarm clock at my head. I have just wandered out of the concrete shower cubicle attached to my room, and am poised to descend into my bed. […]
La Biennale di Venezia is the oldest, most high-profile and possibly the best contemporary art show in the world. It is held in Venice, Italy every other year. . In Venice, Giardini “The Garden” and Arsenale, “The Shipyards” are the sties for various national exhibits. Some countries have their own pavillions. This year, the 54th Art Biennale hosts […]
Too much of a good thing: Chocolate Addiction Generally, raw cacao has less additives and thus more likely to have positive effects. Typical processed chocolate bars and cocoa mixtures contain phenylthalamine, (PEA), magnesium, methylxanthines (theobromine and caffeine) fat and sugar. Cravings may be due to any of these. The following may help reduce cravings: […]
Cacao’s taste and effects can be enhanced by Cinnamon – helps balance blood sugar levels. Helps dilate capillaries and deliver fat-soluble nutrients of cacao. Chilies – dried chilies were part of the Mayan sacred drink. Like cinnamon, it helps cacao’s nutrients reach the cells more easily. Vanilla – the only orchid fruit produced by more […]
Copyright Dr Mia Korn MD 2015
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