“..ultimate frisbee combines speed, grace and powerful hurling with a grueling pace.” THE WALL STREET JOURNAL “..the team sport of the future, combining the running of soccer with the stamina of hockey and the cutting, jumping and passing of basketball…” Canadian National Times “Ultimate is now one of the fastest growing sports in the world.” […]
Swiss folks eat the most chocolate per capita.According to a survey by Chocolate Manufacturers Association, Switzerland leads the world in chocolate consumption with 22.36 pounds per person. The most Nobel Laureates come from Switzerland. When it comes to chocolate, several researchers have suggested dark varieties might benefit the brain, the heart and even help cut excess […]
Eat food. Not too much. Mostly plants. Michael Pollan, author This food guide provides guidelines as to minimum amounts of foods to eat from each food group for optimal fertility. Choose highest quality foods in each food group. Food Group Servings per Day Serving Size Best Fertility Choices Whole Grains* ** 6 – 11 […]
Origin Cauliflower and its superfood cabbage family kin were all derived from colewort, an ancient, loose-leafed wild cabbage that still grows wild in coastal Europe. Colewort budsbecame Brussels sprouts, its flowers became broccoli and cauliflower, its leavesbecame kale and collard greens, its stem was transformed into kohlrabi and its rootturned into the turnip. Harvest Cauliflower […]
Photograph: Jennie Fairhurst/PA Flavonoids found in chocolate can reduce blood stickiness and bad cholesterol in blood. click on link for more info :http://www.guardian.co.uk/science/2012/aug/29/chocolate-reduces-risk-of-strokes-for-men
Some foods, when paired, are more nutritious Honey and Yogurt Adding honey to yogurt enhances the growth, activity and viability of Bifidobacteria, a group of bacteria that is important to the health and proper functioning of the gastro-intestinal tract. Adding honey to dairy products enhanced calcium uptake. Green Tea and Lemon Regular consumption […]
Run regularly, Live longer Jogging on a regular basis can extend the life expectancy of men by 6.2 years and women by 5.6 years, according to an assessment of data from the ongoing Copenhagen City Heart Study. The analysis revealed that between one and 2.5 hours a week of running at a slow to moderate pace […]
Highlights1/2 cup of uncooked Oatmeal Quinoa calories 153 313protein […]
Highs Clients often say they have mood swings and wonder if they have bipolar disorder. They believe their episodes of hyperactivity are “mania”. As described below, Diagnostic Statistics Manual (DSM) -IV defines specific criteria for mania and hypomania. A few hours or day of elevated mood / high energy does not fit the diagnosis. Also, […]
Miso-Ginger Dressing ¼ cup chopped leeks 1 cup olive oil ½ cup balsamic vinegar 1 Tbsp grated fresh ginger 4 Tbsp miso 1 tsp honey 1 Tbsp tahini 1 cup water Blend in blender till smooth. from Salt Spring Center cookbook
Copyright Dr Mia Korn MD 2015
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