Highlights1/2 cup of uncooked Oatmeal Quinoa calories 153 313protein 5g 12g fiber 4g 6gfiber 27g 54gfat 2.6g 5giron 1.72mg 3.4mg magnesium 167mg 56mgpotassium 147mg 479mgzinc 1.47mg 2.63mg folate 13mcg 156 mcgvitamin E 0.17mg 2.07mg
see link for more info http://www.livestrong.com/article/427582-nutritional-comparison-of-quinoa-oatmeal/#ixzz22qKD00rs
Your email address will not be published. Required fields are marked *
Name *
Email *
Website
Comment
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>