To feel more content, try Yoga
Yoga practice is associated with increased levels of GABA, an amino acid and neurotransmitter that may help reduce anxiety. Also, slow, deep yogic breathing increases oxygen flow, which leads to optimal functioning of all your organs—including your brain. A study of the physical effects of yoga on new practitioners found that the parasympathetic nervous system—the part of the nervous system that promotes relaxation—kicked into high gear around three months after starting yoga.
From : Keep It Simple magazine October 2011.
Copyright Dr Mia Korn MD 2015
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