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	<title>Laughing Sherpa by Dr Miriam Korn, MD</title>
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	<link>http://laughingsherpa.ca</link>
	<description>A Happy Guide for Healthy Living</description>
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		<title>Simple Tasty Treats</title>
		<link>http://laughingsherpa.ca/super-simple-treats/</link>
		<comments>http://laughingsherpa.ca/super-simple-treats/#comments</comments>
		<pubDate>Thu, 25 Dec 2014 06:16:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<p>SWEET Banana Ice Cream Cut two bananas into one inch pieces. Freeze them for a few hours, until solid. Take out of freezer and put pieces into food processor. Blend until banana forms smooth &#8220;ice cream&#8221;. Makes 4 servings. Chocolate Mousse Put&#160; one&#160;peeled&#160;medium banana &#160; &#160;&#160; one peeled /pitted medium avocado into a food processor. [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/super-simple-treats/">Simple Tasty Treats</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><span style="border-collapse: collapse; font-family: arial, sans-serif;"></span>
<div style="font-size: 11px; margin-bottom: 5px; margin-left: 15px; margin-right: 15px; margin-top: 5px; padding-bottom: 20px; position: relative; z-index: 2;">
<div><span style="font-family: Arial; font-size: small;"></span>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: x-large;"><span style="font-family: Times, 'Times New Roman', serif;">SWEET</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-size: large;"><b><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></b></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Banana Ice Cream</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Cut two bananas into one inch pieces.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Freeze them for a few hours, until solid.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Take out of freezer and put pieces into food processor.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Blend until banana forms smooth &#8220;ice cream&#8221;.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">Makes 4 servings.</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Chocolate Mousse</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put&nbsp;</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">one&nbsp;peeled&nbsp;medium banana &nbsp; &nbsp;&nbsp;</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">one peeled /pitted medium avocado</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">into a food processor.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Add:</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/4 cup cocoa,</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/4 cup maple syrup&nbsp;</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/4 tsp &nbsp;vanilla</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">2 tbsp strong coffee</span></span><br /><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/4 cup almond milk</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">dash of salt</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Blend.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Add sweetener or&nbsp;</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">cocoa to taste.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Blend again.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">Makes 4 servings.</span></i></span><br /><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">Serve in wine glasses</span></i></span><br /><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">and sprinkle cacoa nibs on top&nbsp;</span></i></span><br /><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Fig n&#8217; Nut&nbsp;</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Soak overnight :</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/2 cup almonds</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">4 figs</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put both in food processor.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Blend in pulses to&nbsp;create &nbsp;</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">coarse mixture of&nbsp;fig and almond pieces.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">Makes 4 servings.</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-size: large;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><i><span style="font-family: 'Trebuchet MS', sans-serif;">Serve above :</span></i></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">individually</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">&#8220;ice cream&#8221; &nbsp; &nbsp;with&nbsp;</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">&#8220;fig n&#8217; nut&#8221; &nbsp; &nbsp; then</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">&#8220;mousse&#8221; &nbsp; &nbsp; &nbsp; on top&nbsp;</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">any combo of &nbsp; 2&nbsp;</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: x-large;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: x-large;"><span style="font-family: Times, 'Times New Roman', serif;">SAVOURY</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Almond Butter Dip</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Combine&nbsp;in a small bowl :</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">2 tbsp smooth almond butter</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 tbsp flax seed oil</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 tsp Braggs or tamari</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 tsp apple cider vinegar</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 tbsp &nbsp;water</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Mix with fork until smooth.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">Dip for fresh cut vegetables&nbsp;</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Veggie Feast</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Add another 1 tbsp of water to</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Almond Butter Dip</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">and warm in saucepan.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Drizzle over steamed vegetables,&nbsp;</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">atop a bowl of tofu and brown rice.&nbsp;</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Top with sprouts.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><b><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Almond Delight</span></span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Soak overnight:</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/2 cup almonds</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put in food processor, without water</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Add</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/2 cup fresh dill</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/2 cup &nbsp;fresh parsley</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 tbsp flax seed oil</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">dash sea salt</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Blend to create coarse mixture of almonds and herbs.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put 2 tbsp on a romaine lettuce leaf.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Top with &nbsp;2 tsp of Almond Butter Dip.</span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">Makes 4 servings.</span></i></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Arial; font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span></span></div>
</div>
<p>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div>
</div>
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<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/super-simple-treats/">Simple Tasty Treats</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<title>ICU story</title>
		<link>http://laughingsherpa.ca/icu-story/</link>
		<comments>http://laughingsherpa.ca/icu-story/#comments</comments>
		<pubDate>Sun, 14 Dec 2014 21:19:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laughingsherpa.ca/icu-story/</guid>
		<description><![CDATA[<p>Rites of Passage ID:&#160; 50 year old man with hairy cell leukemia transferred to ICU&#160;for treatment of pneumonia.&#160; Lives with wife and two daughters. &#160; Works as CEO of&#160; bank. &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Mr. Goshen is wheeled into the Intensive Care Unit.&#160; His skeletal body is encased in thin yellowish skin,&#160; draped with white sheets. &#160; With [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/icu-story/">ICU story</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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				<content:encoded><![CDATA[<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><span style="font-size: large;">Rites of Passage<span style="white-space: pre;"> </span></span></span></b></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 23px; text-align: center;"><b><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></b></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 23px; text-align: center;"><b><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></b></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; text-align: center;"><i><b><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><span style="font-size: large;"><span style="font-size: small;">ID</span></span><span style="font-size: small;">:&nbsp; 50 year old man with hairy cell leukemia </span></span></b></i><br /><i><b><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">transferred to ICU&nbsp;f</span></b></i><i><b><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">or treatment of pneumonia.&nbsp;</span></b></i></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; text-align: center;"><i><b><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">Lives with wife and two daughters. &nbsp; Works as CEO of&nbsp; bank.</span></b></i></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px; text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px; text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mr. Goshen is wheeled into the Intensive Care Unit.&nbsp; His skeletal body is encased in thin yellowish skin,&nbsp; draped with white sheets. &nbsp; With him is a balding white-coated&nbsp; man and his bearded colleague,&nbsp;wearing a white shirt, blue tie,&nbsp;jeans and pointy cowboy boots.&nbsp; As the nurse moves the stretcher to a corner, they approach our white-coated entourage during our morning rounds.&nbsp; The resident&#8217;s recitation of numbers describing bed number two&#8217;s bodily functions is aborted, &#8220;We need to talk about Andrew Goshen.&#8221;&nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Our little circle breaks as we turn to exit single file, into a dingy space of pink vinyl sofas.&nbsp; &#8220;Family Room&#8221; says the sign outside. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; So far, working at the ICU has been okay.&nbsp; Each day, I visit my assigned patient, an eighty year old, white haired woman who is having a hard time weaning off a respirator.&nbsp; She still needs a tube down her throat and taped to her lips, to help her breath.&nbsp; I do my head-to-toe medical student exam each day, then record digits in various tables.&nbsp; &nbsp; I ask her questions.&nbsp;She nods her head or blinks her eyes.</span></i></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></i></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><i><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Before her, I&#8217;ve monitored less interactive patients. &nbsp; A jaundiced man in his fifties, withering away and swelling up due to hepatitis;&nbsp; a twenty year old,&nbsp; </span></i><br /><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">HIV positive, heroine addict rescued from a house fire, his body mottled with </span></i><br /><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&#8220;cherry red&#8221; lesions of carbon monoxide poisoning.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></i></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></i></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><i><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Each morning I arrive at the ICU to see what type of cookies the nurses have left in the staff room and which beds are surrounded by a curtain. &nbsp;Soon uniformed men show up, go behind the curtain, emerging to wheel away a gurney transporting a long white zippered plastic bag, like a tarp-covered log.</span></i></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><b><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></i></b></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><b><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></i></b></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><b><i><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></i></b></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * *</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;How was your day?&#8221; asks my father at dinner.&nbsp; My parents are visiting&nbsp;from Toronto this week.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;Okay,&#8221; I reply. &#8220;Interesting.&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;What did you do?&#8221; inquires my mother.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; * *</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; In the Family Room, we take our places around two fatigued-looking women on the sofa. &nbsp; One has her hand on the other&#8217;s shoulder, face turned to whisper to her couch-mate&#8217;s bowed head.&nbsp; Dr. Lindsey, the balding one, sits in a chair next to her, with a worried frown. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp;&nbsp; My attending, Dr. Hardy, is next to him,&nbsp; The&nbsp; young &#8220;team&#8221;, is scattered about the room, standing beside and behind furniture.&nbsp; I am leaning against the doorpost. &nbsp; The bearded cowboy,&nbsp;Dr. Jones, paces across the room, stops and puts a foot on one of the sofa&#8217;s chrome arm-rails.&nbsp; &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp; &#8220;We&#8217;ve won against the odds.&nbsp; The cancer is licked.&nbsp; He got through the hard part and he&#8217;s cured,&#8221; he caresses his tie. &#8220;Just have to get through this pneumonia.&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;He&#8217;s so frail.&nbsp; The chemo took a toll on his defenses,&#8221; the older Dr. Lindsey shakes his head.&nbsp; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&#8220;He&#8217;s still very sick.&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;True, but he&#8217;s very young,&#8221; says Dr. Jones, the cancer doctor.&nbsp; &#8220;He has some fight left in him.&nbsp; I say we push to keep him going.&nbsp; Do whatever we need to do to get him over this last hump. What do you think, </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">Mrs. Goshen?&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8220;The woman on the couch looks up, her eyes heavy as she glances at the &#8220;players&#8221; around her, </span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&#8220;I guess you&#8217;re right.&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dr. Hardy, our &#8220;team leader&#8221;, turns to her, &#8220;We&#8217;ll do our best to save your husband, ma&#8217;am.&nbsp; That&#8217;s our job.&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif; white-space: pre;"></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; We &nbsp;file out of the room and resume the morning rounds.&nbsp; Back to bed number two&#8217;s vital statistics.&nbsp; There are various white-coated doctor people wandering through, asking about Mr. Goshen&#8217;s&nbsp; PO2 and BP as they glance a look at his skull-like face.&nbsp; Occasionally, one would go over to his bedside to ask, &#8220;How are you doing, Mr. Goshen?&#8221;, add &#8220;good, good&#8221; when he seems to nod in reply, and wander away.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A long piercing shrill shoots through the steady orchestral melody of&nbsp; ICU beeps.&nbsp; Suddenly, the resident is by Mr. Goshen&#8217;s&nbsp; bed waving me away to make room for the crash cart being wheeled toward the bedside. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp; &nbsp; &nbsp; &nbsp; &#8220;CODE!&#8221;, someone calls out, as nurses load syringes.&nbsp; The resident slaps two orange squares on Mr. Goshen&#8217;s chest, grabs paddles from the cart, places them on the bright pads and yells &#8220;clear&#8221; as Mr. Goshen&#8217;s body jolts. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp; &nbsp; &nbsp; &nbsp; &#8220;Sorry Andy!&#8221; cries the nurse at the head of his bed. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This scene continues, full of jolts, beeps, injections, apologies to Andy, people pushing down on his bony chest in the bobbing of CPR.&nbsp; Dr. Hardy and I stand in the corner,&nbsp;at Mr. Goshen&#8217;s foot &#8211; he, watching the heart monitor and barking out names and doses of drugs in response to blood pressure announcements, me, trying to stay out of the way. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Until a nurse points at me, &#8220;Take over.&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;I am now out of the audience, onto the stage.&nbsp; I push up my sleeves, place two fingers at the junction of his ribs and lay my palm above this, scolding myself for cringing as I feel slime between his chest hairs. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp; &nbsp; &nbsp; &nbsp; &#8220;Get up on the bed!&#8221; someone yells.&nbsp; I scramble onto the mattress, straddle the bones under me, and repeat</span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">my landmarking routine.</span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; Looking down, I count, &#8220;One and two and three and four and five and. . . &#8220;,&nbsp; pushing rhythmically, trying to ignore the crackles of ribs breaking under my efforts and filing away the fear that I will crush the heart below this sternum.&nbsp; Just don&#8217;t look at his face.&nbsp; Just count.&nbsp; Just push.&nbsp; Don&#8217;t think.&nbsp; Breathe.&nbsp; Don&#8217;t screw up. Count. Push.&nbsp; Go.&nbsp; Keep going.&nbsp; Don&#8217;t stop.&nbsp; Don&#8217;t look.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;Okay, get off,&#8221; I comply and stepped away.&nbsp; More jolts.&nbsp; More &#8220;Sorry Andy!&#8221; &#8216;s.&nbsp; More blood pressures. More injections.&nbsp; Nothing seems to be helping.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Murmurs about fluid in his lung escalate.&nbsp; A green package is placed in front of the resident.&nbsp; He rips it open, takes out a long plastic tube and pierces Mr. Goshen&#8217;s side, triggering a gush of fluid all over the floor. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &#8220;Do the other side!&#8221; Chest tube number two.&nbsp; (&#8220;Sorry, Andy!&#8221;)&nbsp; Another geiser. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; Blood pressure still dropping.&nbsp; &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp; &nbsp; &nbsp; &#8220;Paracentesis!&#8221;&nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; The resident responds. A narrow tube stabs the centre of Mr. Goshen&#8217;s chest. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &#8220;Get an echo!&#8221; yells Dr. Hardy.&nbsp; An echo? &nbsp; &#8220;If his left ventricle is still working, we still have a chance!&#8221;</span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; We do?&nbsp; He does?&nbsp; I look at the fried, stabbed body before me and the plastic </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">protruding from it.&nbsp;&nbsp;</span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">We stare at the motionless blobs on the TV monitor. &nbsp; Dr. Hardy rubs his chin, &#8220;Okay, that&#8217;s it.&#8221;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Team collects in a narrow room, sitting in a row, side by side along the wall, staring at the floor.</span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">The nurses pull the curtains around Mr. Goshen&#8217;s bed and open them once some of the tubes had been removed. &nbsp; The woman and her two teenage daughters huddling next to her are escorted into the room.&nbsp; One of the girls sobs the moment she sees the corpse before her.&nbsp; The threesome shuffle to the bedside. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; I look down, like my colleagues.&nbsp; There was no way to hide from their wailing.&nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &#8220;Sometimes things can get emotional,&#8221; would be Dr. Hardy&#8217;s pep talk&nbsp;the next day.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
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<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;*&nbsp;&nbsp;*</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; I go home.&nbsp; I wish Matt was here, not in&nbsp;New York&nbsp;at his conference.</span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;I sit down to eat supper.&nbsp; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; My mom comes in and asks about my day.&nbsp; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp; &#8220;Not so good.&#8221;&nbsp; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8220;W&#8217;hat happened?&#8221; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;A lot&#8221;.&nbsp; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; She frowns and points to the worn-down soles of my loafers.&nbsp; &#8220;A doctor should wear decent shoes.&nbsp; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">Can&#8217;t you even buy some shoes?&nbsp; How can you walk in those things?&nbsp; Don&#8217;t they throw you out of the hospital with shoes like that?&#8221; &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp;&nbsp; I don&#8217;t reply.&nbsp; I look down at my plate, picking at my spinach, shredding it </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">into green strips.</span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp; &nbsp;She&nbsp;leaves the kitchen.&nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;I slide off the chair and crumple up on the kitchen floor. &nbsp; The coolness of the tile against my cheek soothes </span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">me as I bring my knees to my chest and hide my head into the curve I have created.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="white-space: pre;"></span><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The next day, Mom insists she drive me to work.&nbsp; She rants about my shoes and my irresponsiblity for not picking up my reading glasses from the optometrist&#8217;s office. &nbsp; She is interrupted by my explosion.&nbsp;&nbsp; </span><br /><span style="font-family: Trebuchet MS;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;WHAT do you want from my life?&nbsp; You&#8217;re nagging me about shoes and glasses while </span><br /><span style="font-family: Trebuchet MS;">I go to work everyday and watch people die!&#8221;, I sob.</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><span style="white-space: pre;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; We </span>arrive at our destination.&nbsp; My mother is silent.&nbsp; I fumble for the door-handle, climb out and slam the car door.&nbsp; Dizzy and disoriented by a curtain of tears dripping from my eyes, I stumble toward the nearest hospital door.&nbsp; &#8220;Stupid shoes,&#8221; I mutter, angered by the accuracy of my mother&#8217;s appraisal of them.&nbsp;&nbsp; </span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; My coat clutched in one hand, knapsack slung over my shoulder,&nbsp; I rush down the stark pale-yellow walled,&nbsp;linoleum tiled hallway. &nbsp;</span></div>
<div style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 0px;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Don&#8217;t want to be late for my first autopsy.</span></div>
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<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/icu-story/">ICU story</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<title>World&#8217;s Best Cookies</title>
		<link>http://laughingsherpa.ca/worlds-best-cookies/</link>
		<comments>http://laughingsherpa.ca/worlds-best-cookies/#comments</comments>
		<pubDate>Tue, 25 Nov 2014 06:08:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laughingsherpa.ca/worlds-best-cookies/</guid>
		<description><![CDATA[<p>Folks say these are not mere cookies, they are a meal. 1/2 cup &#160;quick rolled oats 1/2 cup &#160;whole rolled oats &#160;&#160;2 &#160;tbsp &#160;hot water 1/4 cup &#160;brown sugar 1/4 cup &#160;almond butter 1 medjool date &#8211; pitted, diced 1/4 tsp &#160; salt 50 g &#160; &#160; &#160; chocolate &#160;** &#160;&#8211; cut into 1cm chunks. [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/worlds-best-cookies/">World&#8217;s Best Cookies</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><span style="border-collapse: collapse; font-family: Arial, sans-serif;"></span>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Folks say these are not mere cookies, they are a meal.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/2 cup &nbsp;quick rolled oats</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/2 cup &nbsp;whole rolled oats</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">&nbsp;&nbsp;2 &nbsp;tbsp &nbsp;hot water</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/4 cup &nbsp;brown sugar</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/4 cup &nbsp;almond butter</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1 medjool date &#8211; pitted, diced</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/4 tsp &nbsp; salt</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">50 g &nbsp; &nbsp; &nbsp; chocolate &nbsp;** &nbsp;&#8211; cut into 1cm chunks.</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Preheat oven to 425 degrees.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Put quick oats in bowl. &nbsp;Add hot water.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Add whole oats, brown sugar, almond butter, date, salt.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Stir with wooden spoon.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Batter will be sticky and thick.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Fold in chocolate.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Drop by tablespoonfuls onto greased cookie sheet.</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Bake for 7 minutes.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Turn off heat. &nbsp;Leave in oven for another minute.</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Take out of oven and let cool enough to remove with a spatula.</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Serve warm.***</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">** &nbsp;My favorite is a combination of</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">&nbsp;&nbsp; &nbsp; 70% dark Green and Black&#8217;s, &nbsp;MacaSure and Extra Creamy Lindt milk chocolate.</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">*** I generally like to make batter, put it in a jar, refrigerate it &nbsp;and</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">make a few cookies at a time in a toaster oven so they can be</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">served / eaten warm with the chocolate still melted.</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">****WARNING: &nbsp;batter is mighty addictive, too.</div>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/worlds-best-cookies/">World&#8217;s Best Cookies</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<title>Triumph Cake</title>
		<link>http://laughingsherpa.ca/triumph-cake/</link>
		<comments>http://laughingsherpa.ca/triumph-cake/#comments</comments>
		<pubDate>Sat, 22 Nov 2014 06:19:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laughingsherpa.ca/triumph-cake/</guid>
		<description><![CDATA[<p>   A few days ago, I made a birthday cake.     I modified a recipe from Baby Cakes, a well-known vegan, gluten-free bakery in New York City.   It contains yam and applesauce, which are sweet and moist so less sugar and oil are needed.   Three layers were each topped with chocolate icing (my own recipe).    My masterpiece was decorated [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/triumph-cake/">Triumph Cake</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
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<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #7d7717;"><span style="font-size: 26px; line-height: normal;"> </span></span></span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> A few days ago, I made a birthday cake.   </span></div>
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<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> I modified a recipe from </span><i><span style="font-family: 'Trebuchet MS', sans-serif;">Baby Cakes, </span><span style="font-style: normal;"><span style="font-family: 'Trebuchet MS', sans-serif;">a well-known vegan, gluten-free bakery in New York City.  </span></span></i></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><i><span style="font-style: normal;"><span style="font-family: 'Trebuchet MS', sans-serif;">It contains</span><b><span style="font-family: 'Trebuchet MS', sans-serif;"> yam </span></b><span style="font-family: 'Trebuchet MS', sans-serif;">and</span><b><span style="font-family: 'Trebuchet MS', sans-serif;"> applesauce, </span></b><span style="font-family: 'Trebuchet MS', sans-serif;">w<wbr />hich are sweet and moist so less sugar and oil are needed.  </span></span></i></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><i><span style="font-style: normal;"><span style="font-family: 'Trebuchet MS', sans-serif;">Three layers were each topped with chocolate icing (my own recipe). </span></span></i></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
</div>
<div style="margin: 0px;">
<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">My masterpiece was decorated with</span></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> a marzipan rose from a local patisserie and </span></div>
</div>
</div>
<div style="margin: 0px;">
<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">surrounded by purple flowers.  </span></div>
</div>
</div>
<div></div>
<div style="margin: 0px;"></div>
<div style="margin: 0px;"></div>
<div style="clear: both; text-align: center; margin: 0px;"><a style="color: #0000cc; margin-left: 1em; margin-right: 1em; text-decoration: none;" href="http://laughingsherpa.ca/wp-content/uploads/2011/06/DSC04629.jpg" target="_blank"><img style="-webkit-background-clip: initial; -webkit-background-origin: initial; -webkit-border-bottom-left-radius: 0px 0px; -webkit-border-bottom-right-radius: 0px 0px; -webkit-border-top-left-radius: 0px 0px; -webkit-border-top-right-radius: 0px 0px; -webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; background-attachment: initial; background-color: white; background-image: initial; background-position: initial initial; background-repeat: initial; position: relative; padding: 8px; border: 1px solid #cccccc;" src="http://laughingsherpa.ca/wp-content/uploads/2011/06/DSC04629-300x225.jpg" alt="" width="320" height="240" border="0" /></a></div>
<div style="margin: 0px;"></div>
<div style="margin: 0px;"></div>
<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Guests raved about this unique concoction:</span><b><i><span style="font-family: 'Trebuchet MS', sans-serif;"> &#8221; a triumph! &#8221; </span></i></b></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><b><i><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></i></b></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><b><i><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></i></b></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"><b><i> </i></b></span></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
</div>
<div style="text-align: center;">
<div style="margin: 0px;"><i><span style="font-family: 'Trebuchet MS', sans-serif;">In response to a zillion requests, here is the recipe  <img src="http://laughingsherpa.ca/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></span></i></div>
</div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Preheat oven to 325 degrees F</span></b></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></b></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Combine:</span></b><span style="font-family: 'Trebuchet MS', sans-serif;">  </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1  +  3/4  cup  brown rice flour</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/2    cup   potato starch</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/4    cup  arrowroot</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1  1/2   cup  brown sugar</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1  1/2   tbsp  baking powder</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/2   tsp  baking soda</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1      tsp  xanthan gum</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">2      tsp       salt</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1  1/2 cup  unsweetened cocoa</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Add:</span></b><span style="font-family: 'Trebuchet MS', sans-serif;">  </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">3/4 cup  pureed yam</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">3/4 cup applesauce</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 tbsp pure vanilla extract </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">3/4  cup canola oil</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 cup hot water or strong coffee</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Stir with wooden spoon, until smooth.</span></b><span style="font-family: 'Trebuchet MS', sans-serif;">  </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Lightly oil three  7 x 4 x 3  pans</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Divide batter among three pans.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put pans in 325 degree F oven.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Rotate pans 180 degrees after 8 minutes.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Take out pans after a total of 15 minutes.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Allow to stand for 20 minutes.  </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Gently run knife along edges.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Turn cake onto wire rack and cool completely.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put one cake on plate.  Cover cake with icing.***</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put another cake on top.  Cover cake with icing.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Put third cake on top.  Cover all three with icing.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Refrigerate or freeze.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Let cake stand until it has reach room temperature, </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">before decorating and serving.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><b><i><span style="font-family: 'Trebuchet MS', sans-serif;">*** Chocolate Icing</span></i></b></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"><b><i> </i></b></span></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Combine in small saucepan:</span></b></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">3/4<span style="font-weight: normal;"> cup cocoa</span></span></b></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/2 cup brown sugar</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/3 cup soya milk</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">3 tbsp  strong coffee</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Whisk as it simmers on stove</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">until slightly thickened.</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Cool for five minutes.  </span></b></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></b></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Add:</span></b></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">3/4 cup icing sugar</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">1/4 tsp vanilla</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">dash salt</span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><b><span style="font-family: 'Trebuchet MS', sans-serif;">Stir  until smooth. </span></b><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div style="margin: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
</div>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/triumph-cake/">Triumph Cake</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy Salad</title>
		<link>http://laughingsherpa.ca/spicy-salad/</link>
		<comments>http://laughingsherpa.ca/spicy-salad/#comments</comments>
		<pubDate>Fri, 21 Nov 2014 06:36:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laughingsherpa.ca/spicy-salad/</guid>
		<description><![CDATA[<p>Asian Coleslaw 3 Tbsp lime juice 2 Tbsp rice wine vinegar 1 Tbsp sugar ½ tsp salt 2 dried red chilies, crumbled 4 cups thinly sliced green cabbage 1 small carrot, cut into small matchsticks or grated 2 shallots, thinly sliced 1 Tbsp fresh ginger, cut into matchsticks, or &#160;2 tsp minced fresh ginger 1 [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/spicy-salad/">Spicy Salad</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
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<div><b><span style="font-family: &quot;Trebuchet MS&quot;; font-size: 24.0pt; mso-bidi-font-family: &quot;Trebuchet MS&quot;;">Asian Coleslaw<o:p></o:p></span></b></div>
<div></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">3 Tbsp lime juice<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">2 Tbsp rice wine vinegar<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">1 Tbsp sugar<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">½ tsp salt<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">2 dried red chilies, crumbled<o:p></o:p></span></div>
<div></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">4 cups thinly sliced green cabbage<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">1 small carrot, cut into small matchsticks or grated<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">2 shallots, thinly sliced<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">1 Tbsp fresh ginger, cut into matchsticks, or <o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">&nbsp;2 tsp minced fresh ginger<o:p></o:p></span></div>
<div></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">1 Tbsp coarsely chopped fresh cilantro leaves<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">¼ cup unsalted peanuts, roasted and chopped<o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">Whole cilantro leaves for garnish<span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div>
<p></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">Whisk the lime juice, vinegar, sugar, salt, and chilies&nbsp;</span><br /><span style="font-family: &quot;Trebuchet MS&quot;;">in a 2-quart mixing bowl. <o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">Add the cabbage, carrot, shallots, ginger, and chopped cilantro. <o:p></o:p></span></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">Mix all ingredients thoroughly.<o:p></o:p></span></div>
<div></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">Let the coleslaw stand for 15 minutes to&nbsp;</span><br /><span style="font-family: &quot;Trebuchet MS&quot;;">allow the flavors to develop.<o:p></o:p></span></div>
<div></div>
<div><span style="font-family: &quot;Trebuchet MS&quot;;">Divide the salad among 4 plates.&nbsp;</span><br /><span style="font-family: &quot;Trebuchet MS&quot;;">Sprinkle generously&nbsp;</span><span style="font-family: 'Trebuchet MS';">with chopped peanuts&nbsp;</span><br /><span style="font-family: 'Trebuchet MS';">and garnish with&nbsp;</span><span style="font-family: 'Trebuchet MS';">whole cilantro leaves.</span><br /><span style="font-family: &quot;Trebuchet MS&quot;; font-size: 16.0pt;"><br /></span><span style="font-family: &quot;Trebuchet MS&quot;; font-size: 16.0pt;"><br /></span></div>
<div><span style="font-family: Trebuchet MS, sans-serif;"><b><i>Makes 4 servings.</i></b></span><o:p></o:p></div>
<div></div>
<div>
<p></div>
<div></div>
<p><!--EndFragment--></p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/spicy-salad/">Spicy Salad</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<item>
		<title>Vegi Miso Soup</title>
		<link>http://laughingsherpa.ca/vegi-miso-soup/</link>
		<comments>http://laughingsherpa.ca/vegi-miso-soup/#comments</comments>
		<pubDate>Fri, 21 Nov 2014 00:48:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<p>2 tbsp. organic sesame oil¼ cup shallots, finely chopped¼ cup green onion, finely chopped1 heaping tbsp. chopped ginger1 tbsp. finely chopped garlic1 celery stalk, chopped3 medium carrots, thinly sliced6 cups vegetable broth2 cups purified water1 bok choy, chopped6 tbsp miso, light yellow or white8 oz tofu, diced16 shiitake mushrooms, thinly sliced In large pot, heat [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/vegi-miso-soup/">Vegi Miso Soup</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
				<content:encoded><![CDATA[<div>2 tbsp. organic sesame oil<br />¼ cup shallots, finely chopped<br />¼ cup green onion, finely chopped<br />1 heaping tbsp. chopped ginger<br />1 tbsp. finely chopped garlic<br />1 celery stalk, chopped<br />3 medium carrots, thinly sliced<br />6 cups vegetable broth<br />2 cups purified water<br />1 bok choy, chopped<br />6 tbsp miso, light yellow or white<br />8 oz tofu, diced<br />16 shiitake mushrooms, thinly sliced</p>
<p>In large pot, heat oil over medium heat. </p></div>
<div>Add shallots, green onion, ginger, garlic, celery and carrots and sauté for 5 minutes. </div>
<div>Add broth, water, bok choy and miso.</div>
<div>&nbsp;Stir and bring to a boil. Reduce heat to simmer.</div>
<div>&nbsp;Add tofu and mushrooms and simmer for 10 minutes, stirring occasionally. </div>
<div>Serves 8.</p>
<p><span style="font-size: x-small;"><em>From:&nbsp;&nbsp; Dr. Patricia Fitzgerald&nbsp;&nbsp; &nbsp;December 2011</em>.</span></div>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/vegi-miso-soup/">Vegi Miso Soup</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<title>Economics of Happiness</title>
		<link>http://laughingsherpa.ca/economics-of-happiness/</link>
		<comments>http://laughingsherpa.ca/economics-of-happiness/#comments</comments>
		<pubDate>Sun, 26 Oct 2014 07:56:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[Psych 101]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laughingsherpa.ca/economics-of-happiness/</guid>
		<description><![CDATA[<p>Historically, economists have said that well-being is a simple function of income. However, it has been found that once wealth reaches a subsistence level, its effectiveness as a generator of well-being is greatly diminished.[11]&#160;This paradox has been referred to as the&#160;Easterlin paradox.[1]&#160;Happiness economists hope to change the way governments view well-being and how to most [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/economics-of-happiness/">Economics of Happiness</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;">Historically, economists have said that well-being is a simple function of income. However, it has been found that once wealth reaches a subsistence level, its effectiveness as a generator of well-being is greatly diminished.<sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-ExplainingEconomics-11" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[11]</a></sup>&nbsp;This paradox has been referred to as the&nbsp;<a href="http://en.wikipedia.org/wiki/Easterlin_paradox" style="background: none; color: #0b0080; text-decoration: none;" title="Easterlin paradox">Easterlin paradox</a>.<sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-Graham-1" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[1]</a></sup>&nbsp;Happiness economists hope to change the way governments view well-being and how to most effectively govern and allocate resources given this paradox.<sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-Oswald-12" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[12]</a></sup></div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;">In 2010,&nbsp;<a href="http://en.wikipedia.org/wiki/Daniel_Kahneman" style="background: none; color: #0b0080; text-decoration: none;" title="Daniel Kahneman">Daniel Kahneman</a>&nbsp;and&nbsp;<a href="http://en.wikipedia.org/wiki/Angus_Deaton" style="background: none; color: #0b0080; text-decoration: none;" title="Angus Deaton">Angus Deaton</a>&nbsp;found that higher earners generally reported better life satisfaction, but people&#8217;s day-to-day emotional well-being only rose with earnings until a threshold annual income of $75,000.<sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-13" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[13]</a></sup></div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;"><a href="http://en.wikipedia.org/wiki/Gregg_Easterbrook" style="background: none; color: #0b0080; text-decoration: none;" title="Gregg Easterbrook">Gregg Easterbrook</a>&nbsp;claims that even though wealth, or economic surplus, is more common today than in 1950, people are still as happy as they were 60 years ago.<sup style="font-size: 11px; line-height: 1; white-space: nowrap;">[<i><a href="http://en.wikipedia.org/wiki/Wikipedia:Citation_needed" style="background: none; color: #0b0080; text-decoration: none;" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (December 2011)">citation needed</span></a></i>]</sup>&nbsp;In polls taken by the National Opinion Research Center, about 1/3 Americans said they were really happy in 1950, since then the polls have been taken periodically, and the results have stayed about the same since then.</div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;">Other factors have been suggested as making people happier than money.<sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-MVH-6" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[6]</a></sup>&nbsp;A short term course of psychological therapy is 32 times more cost effective at increasing happiness than simply increasing income.<sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-14" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[14]</a></sup><sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-15" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[15]</a></sup></div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;">Scholars at the University of Virginia, University of British Columbia and Harvard University released a study in 2011 after examining numerous academic paper in response to an apparent contradiction: “When asked to take stock of their lives, people with more money report being a good deal more satisfied. But when asked how happy they are at the moment, people with more money are barely different than those with less.”&nbsp;</div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;"></div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;"></div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;"></div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;">Published in the&nbsp;<i>Journal of Consumer Psychology</i>, the study is entitled&nbsp;</div>
<div style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; margin-bottom: 0.5em; margin-top: 0.5em;"><i><b>“If Money Doesn’t Make You Happy, Then You Probably Aren’t Spending It Right”</b></i>:</div>
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<ul style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; list-style-image: url(data:image/png; margin: 0.3em 0px 0px 1.6em; padding: 0px;">
<li style="margin-bottom: 0.1em;">Spend money on “experiences” rather than goods.</li>
<li style="margin-bottom: 0.1em;">Donate money to others, including charities, rather than spending it solely on oneself.</li>
<li style="margin-bottom: 0.1em;">Spend small amounts of money on many small, temporary pleasures rather than less often on larger ones.</li>
<li style="margin-bottom: 0.1em;">Don’t spend money on “extended warranties and other forms of overpriced insurance.&#8221;</li>
<li style="margin-bottom: 0.1em;">Adjust one&#8217;s mindset to “pay now, consume later,” instead of “consume now, pay later.”</li>
<li style="margin-bottom: 0.1em;">Exercise&nbsp;<a href="http://en.wiktionary.org/wiki/circumspect" style="background: none; color: #663366; text-decoration: none;" title="wikt:circumspect">circumspection</a>&nbsp;about the day-to-day consequences of a purchase beforehand.</li>
<li style="margin-bottom: 0.1em;">Rather than buying products that provide the &#8220;best deal,&#8221; make purchases based on what will facilitate well-being.</li>
<li style="margin-bottom: 0.1em;">Seek out the opinions of other people who have prior experience of a product before purchasing it.<sup style="font-size: 11px; line-height: 1; unicode-bidi: -webkit-isolate;"><a href="http://en.wikipedia.org/wiki/Happiness_economics#cite_note-16" style="background: none; color: #0b0080; text-decoration: none; white-space: nowrap;">[16]</a></sup></li>
<li></li>
</ul>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/economics-of-happiness/">Economics of Happiness</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<title>10 Habits of Happy People</title>
		<link>http://laughingsherpa.ca/10-habits-of-happy-people/</link>
		<comments>http://laughingsherpa.ca/10-habits-of-happy-people/#comments</comments>
		<pubDate>Sun, 26 Oct 2014 07:39:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[Psych 101]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<p>10 Signs Of Happiness Though it may come in different forms for different people, most human beings are in pursuit of the same thing: happiness. It may be closer than you imagined.&#160; By Meredith Dault for readersdigestca &#160; 1 &#160; For some, happiness can be a pesky, fair-weathered friend, forever on the loose. The fact [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/10-habits-of-happy-people/">10 Habits of Happy People</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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<div style="color: rgb(0, 0, 0) !important; font-family: Lato, sans-serif; font-size: 18px; line-height: 22px !important; margin-bottom: 14px;">Though it may come in different forms for different people, most human beings are in pursuit of the same thing: happiness. It may be closer than you imagined.&nbsp;</div>
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<p><span style="background-color: white; color: rgba(0, 0, 0, 0.65098) !important; display: block; font-family: Lato, Verdana, sans-serif !important; font-size: 12px !important; line-height: 24px; margin: 0px 0px 5px;">By Meredith Dault for readersdigestca</span>
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<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">For some, happiness can be a pesky, fair-weathered friend, forever on the loose. The fact is that you have everything you need for happy living right now! Seeing it may simply be a matter of tweaking your own thinking so that you can appreciate what you’ve already got. Look for these signs and say hello to happiness!</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">1. You Live Your Life With Integrity</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">Living a life that’s in line with your own values and belief is important for happiness.&nbsp; “That means that the things you say you believe in are the things you do,” says “Happy Guy” David Leonhardt, the author of&nbsp;<a false="" href="http://www.thehappyguy.com/happiness-self-help-book.html" return="" style="color: black; text-decoration: none;">Climb Your Stairway to Heaven: the Nine Habits of Maximum Happiness</a>.&nbsp; For example, if you value the environment, do you mind your carbon footprint? Or if family is important, do you make time for them? Figure out what’s important and live your life accordingly.</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">2. You’ve Embraced Living In The Moment</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">You’re fully awake and aware, and concentrate your energies on enjoying the present, rather than worrying about the past or the future. “All we have is right now,” says Michelle Keeley, an executive leadership coach with&nbsp;<a false="" href="http://www.fruitionstrategies.com/" return="" style="color: black; text-decoration: none;">Fruition Strategies</a>, “and life is just made up of a series of moments.”&nbsp; Enjoy them.</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">3. You Express Gratitude Regularly</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">Being grateful for the things you have—and sharing that gratitude—will lead to feelings of satisfaction and happiness.&nbsp; “When you’re performing an act of kindness or giving someone a compliment, you can actually feel an energy shift in your body,” says Todd Keeley, Michelle’s brother and business partner. Seek that feeling out more often.</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">4. Your Work Satisfies You</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">If you find satisfaction in the things you do, then you’re well on your way to living a happy life. “The more meaningfully we’re engaged and the more we believe that what we’re doing is meaningful, the more happy we are,” says David Mensink, a psychologist with the&nbsp;<a false="" href="http://counsellingservices.dal.ca/" return="" style="color: black; text-decoration: none;">student counseling centre at Dalhousie University</a>.&nbsp; And it doesn’t necessarily have to be linked to a career.&nbsp; “For example,” says Mensink, “you can be meaningfully engaged in caring for children,”</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">5. You Enjoy Harmonious Relationships</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">Whether it’s at work or at play, being at peace with yourself and the world around is a surefire way to find happiness. Practice respect and patience as you go about your day, whether you’re interacting with family, co-workers or with your partner.</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">6. You Keep Your Inner Critic On ‘Mute’</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">If you’ve got a little voice in your head telling you you’re never good enough and you’re never satisfied, then odds are good you won’t find happiness either. “Choose to let go of negative feelings and thoughts,” says Todd Keeley, “You won’t find happiness until you do.”</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">7. You Aren’t Afraid Of Change</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">Recognize that change is constant and you’ll be more ready to embrace happiness. “Then choose to respond to life, rather than react to it,” says Michelle Keeley.&nbsp; You’ll feel more in control and will be better able to adapt.&nbsp; Stay open to the opportunities change can bring.</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">8. You Enjoy The Simple Things</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">Taking pleasure in small things will help you build a big picture of happiness. Take time to enjoy a well-cooked meal, a beautiful painting or a spring bulb poking up through the earth.</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">9. You Give Back</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">Happiness is contagious, so make sure you spread it around. “Giving back to others and sharing is the ultimate way to inspire happiness in your life,” says Michelle Keeley.&nbsp; “Because what you give out will come back to you ten-fold.”&nbsp; Whether you volunteer in your community or share your smiles—it all counts.</div>
<h3 style="background-color: white; font-family: Lato, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px -1px; padding: 0px;">10. You Don’t Take Life Too Seriously</h3>
<div style="background-color: white; color: #1a1a1a; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 20px; margin-bottom: 14px; word-spacing: -1px;">Having a sense of humour can help you keep things in perspective. Make sure your life is filled with plenty of laughter!</div>
<div>Reader&#8217;s Digest</div>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/10-habits-of-happy-people/">10 Habits of Happy People</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<title>Serotonin   Dopaimine  : Physiological Indicators of Mood</title>
		<link>http://laughingsherpa.ca/serotonin-dopaimine-physiological-indicators-of-mood/</link>
		<comments>http://laughingsherpa.ca/serotonin-dopaimine-physiological-indicators-of-mood/#comments</comments>
		<pubDate>Sun, 26 Oct 2014 07:38:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[Psych 101]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<p>Higher levels of serotonin are correlated with increased happiness and decreased anxiety.&#160;Dopamine also contributes to good mood, and in addition causes an increase in&#160;activity and willpower.&#160;Both serotonin and dopamine show decreased levels in&#160;depression.However, it is important not just to look at general levels of the neurotransmitter,&#160;but to also consider&#160;which parts of the brain show decreased [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/serotonin-dopaimine-physiological-indicators-of-mood/">Serotonin   Dopaimine  : Physiological Indicators of Mood</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><span style="background-color: #fdfdfd; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px;">Higher levels of <b>serotonin </b>are correlated with increased happiness and decreased anxiety.&nbsp;</span><br /><span style="background-color: #fdfdfd; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px;"><b>Dopamine</b> also contributes to good mood, and in addition causes an increase in&nbsp;</span><br /><span style="background-color: #fdfdfd; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px;">activity and willpower.&nbsp;</span><br /><span style="background-color: #fdfdfd; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span style="background-color: #fdfdfd; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px;">Both serotonin and dopamine show decreased levels in&nbsp;</span><span style="color: #111111; font-family: Helvetica Neue, Arial, sans-serif;"><span style="font-size: 14px; line-height: 19px;">depression.</span></span><br /><span style="background-color: #fdfdfd; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px;">However, it is important not just to look at general levels of the neurotransmitter,&nbsp;</span><br /><span style="background-color: #fdfdfd; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px;">but to also consider&nbsp;</span><strong style="background-color: #fdfdfd; border: 0px; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; padding: 0px; vertical-align: baseline;">which parts of the brain show decreased neurotransmitter levels.&nbsp;</strong><br /><strong style="background-color: #fdfdfd; border: 0px; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; padding: 0px; vertical-align: baseline;">Depression correlates with decreased serotonin and dopamine levels in the&nbsp;</strong><br /><strong style="background-color: #fdfdfd; border: 0px; color: #111111; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; padding: 0px; vertical-align: baseline;">amygdala, thalamus, and hyppocampus.</strong></p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/serotonin-dopaimine-physiological-indicators-of-mood/">Serotonin   Dopaimine  : Physiological Indicators of Mood</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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		<title>GI  ward</title>
		<link>http://laughingsherpa.ca/gi-ward/</link>
		<comments>http://laughingsherpa.ca/gi-ward/#comments</comments>
		<pubDate>Tue, 14 Oct 2014 20:06:00 +0000</pubDate>
		<dc:creator><![CDATA[Mia Korn]]></dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laughingsherpa.ca/gi-ward/</guid>
		<description><![CDATA[<p>A Golden Haze ID :&#160; 63 year-old female. Retired pediatric rheumatologist. Chronic hepatic cirrhosis associated with long history of alcoholism. Presents with ascites. &#160;Lives alone. &#160;&#160; &#160; &#160; &#160; &#160; &#160;Dr. Reddy is here because her belly is full of fluid. Her liver, fatigued&#160; by the wear and tear of decades of whiskey sours, can [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/gi-ward/">GI  ward</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
]]></description>
				<content:encoded><![CDATA[<div align="center" style="text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif; font-size: large;"><b>A Golden Haze</b></span></div>
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<div align="center" style="text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><b><i>ID :&nbsp; 63 year-old female. Retired pediatric rheumatologist.</i></b></span></div>
<div align="center" style="text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><b><i>Chronic hepatic cirrhosis associated with long history of alcoholism.</i></b></span></div>
<div align="center" style="text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><b><i>Presents with ascites. &nbsp;Lives alone.</i></b></span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Dr. Reddy is here because her belly is full of fluid. Her liver, fatigued&nbsp; by the wear and tear of decades of whiskey sours, can no longer produce enough albumin, the blood protein which usually keeps water where it belongs.&nbsp; When I first meet her, I see she looks just like she is supposed to look, according to our textbooks : yellow skin and eyes, bloated abdomen. </span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&#8220;Hello, Dr. Reddy.&nbsp; My name is Miriam Korn,&#8221;&nbsp; I say as I approach her bedside.&nbsp; &#8220;I&#8217;m a third-year medical student.&#8221; I look down at the geography of her face: wrinkles, pale withered lips, folds of grey skin.&nbsp; &#8220;How are you?&#8221; </span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Her eyes look up, squint and smile through a golden haze.&nbsp; &#8220;I&#8217;m okay,&#8221; she replies, glancing at her bulging belly.&nbsp; She knows she is textbook material.&nbsp; </span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;We chat for a while.&nbsp; She worked for 33 years as a pediatric rheumatologist in&nbsp;New York City.&nbsp; She loved it. &#8220;Medicine is a great profession,&#8221; she says. &#8220;You are so lucky.&#8221;&nbsp;&nbsp; She answers all of my questions: four to six drinks a night for over forty years.&nbsp; Didn&#8217;t &#8220;get in the way&#8221; until the past five years, after she retired.</span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;She tells me about her travels throughout the United States and Europe.&nbsp; There isn&#8217;t much to say about her family, she says.&nbsp; Her only living relative is her sister, who has been her sole visitor during her hospital stay.&nbsp; On the night table between us, there is a photo of two collies surrounding a robust-looking woman, atop a mountain. &#8220;That&#8217;s Chloe and Sasha, with my sister,&#8221; she comments, after noticing my interest, &#8220;We&nbsp; were in Yellowstone Park.&#8221;&nbsp; Her eyes shut for a moment.&nbsp; The corners of her shriveled mouth turn upward.</span></div>
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<div align="center" style="text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><b>* *</b></span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;Later, I reenter with the team.&nbsp;&nbsp; Dr. Hashem, the liver specialist, clad in a pinstripe suit and silk tie, leads us into the room.&nbsp; I like him.&nbsp; He is proud of the framed Hippocratic Oath that adorns his office wall.&nbsp; &#8220;Good morning, Dr. Reddy,&#8221; he says as he reaches towards her.&nbsp; &#8220;How are you feeling today?&#8221; He touches her shoulder. &#8220;I&#8217;m Dr. Hashem.&nbsp; I think you&#8217;ve met Dr. Korn.&#8221; &nbsp;<i>Doctor Korn?</i></span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Gastroenterology&nbsp; fellow, Dr. Usala, steps forward with his stethoscope and listens to, taps then pokes her abdomen&nbsp; &#8220;We&#8217;ll probably have to take some fluid off.&nbsp; It&#8217;ll help you breathe more easily,&#8221; he says. He steps away from the bedside. &#8220;We still need the biopsy results,&#8221; he adds.&nbsp;Dr. Reddy nods as our team exits.&nbsp;</span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; We huddle together outside her doorway. I report that the liver biopsy results have not yet returned. This is not acceptable, says Dr. Usala.</span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Suddenly we are all dashing out of the ward,&nbsp; then racing through secret passageways, with our coats flying behind us, like capes. We slow down as we approach a sign marked &#8220;Pathology&#8221;, marking our destination.&nbsp; We follow the arrow pointing left, through the glass doors, and proceed towards an open doorway.&nbsp; </span></div>
<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="text-align: justify; text-indent: 0.5in;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">As we gather just inside the threshold, a man sitting at his desk swings around and welcomes us. He invites us to sit down.&nbsp; We each find a seat, except Dr. Usala, who remains standing. </span></div>
<div style="text-align: justify; text-indent: 0.5in;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="text-align: justify; text-indent: 0.5in;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">There is some chatting about vacation plans until Dr. Usala asks The Question. &#8220;Have you taken a look at Reddy&#8217;s biopsy?&#8221;</span></div>
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<div style="text-align: justify; text-indent: 0.5in;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&#8220;Oh yes!&#8221; replies the pathologist, as he motions us toward the microscopes. I look through the eyepiece at some purple blobs. &#8220;See the white cells?&#8221; he asks.&nbsp; <i>No.</i>&nbsp; &#8220;Acute on chronic hepatitis.&nbsp; Doesn&#8217;t look good.&#8221; </span></div>
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<div style="text-align: justify; text-indent: 0.5in;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">Dr. Hashem leans away from his microscope to allow Dr. Usala to take a look.&nbsp; They nod in unison and look up. Then back we go, through the labyrinth, to Unit Six.</span></div>
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<div align="center" style="text-align: center;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><b>&nbsp;*&nbsp; *</b></span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; Dr. Reddy is discharged after a week of lactulose, which soaked up the ammonia in her blood, and a peritoneal tap, that sucked out some fluid from her abdomen.&nbsp; I&#8217;m glad she is better, for her sake and mine. I&#8217;m tired of her talk about the glory of the medical profession, and I feel guilty that I pity her.&nbsp; I wish I liked her.</span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></div>
<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;*&nbsp; *</span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; A month later, during my next rotation, I&#8217;m back on Six West to meet a patient who is being transferred to my ward. On the board behind the nurse&#8217;s station, I notice Dr. Reddy&#8217;s name. &#8220;What happened?&#8221; I ask one of the nurses. </span></div>
<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><br /></span></div>
<div style="text-align: justify; text-indent: 0.5in;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">Her explanation is not unexpected.&nbsp; Dr. Reddy had returned home, started drinking again, and was brought back to the ER in an ambulance a few days ago.&nbsp; Liver failure.</span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp;I walk into her room, planning to say hello and bring good wishes, and find a blanket-covered mound of flesh on her bed.&nbsp; Her bloated face has sealed her eyes shut.&nbsp; The rhythmic rise and fall of her giant girth is the only sign of life. A long breath escapes me as I absorb the scene.&nbsp; Was she inside this sleeping elephant?&nbsp; I turn and exit.</span></div>
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<div><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8220;What&#8217;s going on?&#8221; I ask the intern at the door. &#8220;Her ammonia and LFT&#8217;s are really high,&#8221; she replies.&nbsp; &#8220;Pretty bad.&nbsp; Might not make it to the end of the week. &nbsp;Her sister agreed to DNR . &#8221;&nbsp;&nbsp; </span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; Over the next few days, I glance into Dr. Reddy&#8217;s room every now and then as my team works on a case nearby. There never seems to be a change in her condition.&nbsp; She looks like a beached whale on a gurney, in a lonely, stark, hospital chamber. </span><br /><span><span><br /><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"></span></span></span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; One day, my peek reveals an empty, freshly-made bed. I pause.&nbsp; Had her sister come to hold her hand?&nbsp;&nbsp; Who would take care of her dogs? </span></div>
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<div style="text-align: justify; text-indent: 0.5in;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">I recall Mr. Goshen&#8217;s * family sobbing by his bedside and remember the flow of physicians inquiring about his condition both before, and after, his death.&nbsp; And I think about the newspaper article that celebrating his life and lamenting his demise&#8230; </span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; Had anyone noticed this soul slip away? </span></div>
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<div style="text-align: justify;"><span style="font-family: &quot;Trebuchet MS&quot;, sans-serif;"><i><b><span>*</span></b><span>&nbsp;see &#8221; </span><b><span>ICU Story :&nbsp; Rites of Passage </span></b><span>&#8221;&nbsp;&nbsp;</span></i> </span>
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<p>The post <a rel="nofollow" href="http://laughingsherpa.ca/gi-ward/">GI  ward</a> appeared first on <a rel="nofollow" href="http://laughingsherpa.ca">Laughing Sherpa by Dr Miriam Korn, MD</a>.</p>
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